{"id":6939,"date":"2014-01-29T10:59:59","date_gmt":"2014-01-29T10:59:59","guid":{"rendered":"https:\/\/www.weddingdates.co.uk\/blog\/?p=6939"},"modified":"2021-02-09T09:59:00","modified_gmt":"2021-02-09T09:59:00","slug":"wedding-workout","status":"publish","type":"post","link":"https:\/\/qa.weddingdates.co.uk\/blog\/wedding-workout\/","title":{"rendered":"What Wedding Workout is For You?"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6940\" title=\"What Wedding Workout is For You?\" src=\"https:\/\/weddingdates-wp-uk.s3.eu-west-1.amazonaws.com\/2014\/01\/11744483343_d32f510304_b.jpg\" alt=\"What Wedding Workout is For You?\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b.jpg 1024w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-150x150.jpg 150w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-300x300.jpg 300w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-800x800.jpg 800w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-750x750.jpg 750w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-315x315.jpg 315w, https:\/\/qa.weddingdates.co.uk\/blog\/wp-content\/uploads\/2014\/01\/11744483343_d32f510304_b-475x475.jpg 475w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>From the moment you get engaged, all you will probably be able to think about is that gorgeous wedding dress. And then&#8230; like most ladies, you&#8217;ll probably feel the pressure to slim down. This definitely comes with that pressure of &#8216;new year, new you&#8217; in January too. But, there a lot can also be said for taking up a fitness class. For one, it can help deal with wedding stress and can give us give us a sense of accomplishment. Here are some of the biggest fitness wedding workouts that are hot right now.<\/p>\n<h2>Yoga<\/h2>\n<ul>\n<li>Pros: A great stress reliever, <a title=\"yoga\" href=\"https:\/\/www.weddingdates.ie\/blog\/chill-inner-bridezilla-yoga\/\" data-wpel-link=\"external\" rel=\"nofollow\">yoga<\/a> can naturally relive tension with poses.<\/li>\n<li>Cons: May not help you loose weight straight away (if that is your aim) and can take a while to get the poses perfect. A good Yogi will help you reap the benefits.<\/li>\n<\/ul>\n<h2>Crossfit<\/h2>\n<p>A high-intensty with constantly changing movements.<\/p>\n<ul>\n<li>Pros: Team mentality can really help you push yourself further.<\/li>\n<li>Cons: Like going to a gym, if your coach is bad, you might hurt yourself.<\/li>\n<\/ul>\n<h2>Zumba<\/h2>\n<p>Fun filled and calorie burning fitness-party.<\/p>\n<ul>\n<li>Pros: Fun as well as physically stimulating because you can incorporate intense fitness during the chorus with recovery during the verses.<\/li>\n<li>Cons: Getting all the moves down can be distracting and may not be easy to pick up at first.<\/li>\n<\/ul>\n<h2>The Squat Challenge<\/h2>\n<p>Daily squats for a month, starting with 50 and building up to 250 reps.<\/p>\n<ul>\n<li>Pros: Very simple and a great workout for your legs.<\/li>\n<li>Cons: Squats are supposed to be part of a overall routine of toning. And skipping your rest days may lead to injury.<\/li>\n<\/ul>\n<h2>KettleBells<\/h2>\n<p>Weightlifting with an eight-kilogram ball.<\/p>\n<ul>\n<li>Pros: Great for upper arm strength and toning. <a title=\"kettlebells\" href=\"https:\/\/www.weddingdates.ie\/blog\/health-and-fitness-kettlebells\/\" data-wpel-link=\"external\" rel=\"nofollow\">Kettlebells<\/a> are perfect for that hard to reach area in terms of fitness. Can also be done at home.<\/li>\n<li>Cons: As with any fitness regime, staining your muscles can be easy to do&#8230; especially without professional supervision.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"From the moment you get engaged, all you will probably be able to think about is that gorgeous wedding dress. And then&#8230; like most ladies, you&#8217;ll probably feel the pressure to slim down. This definitely comes with that pressure of &#8216;new year, new you&#8217; in January too. But, there a lot can also be said for taking up a fitness class. For one, it can help deal with wedding stress and can give us give us a sense of accomplishment. [&hellip;]","protected":false},"author":15,"featured_media":6941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"_links":{"self":[{"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6939"}],"collection":[{"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6939"}],"version-history":[{"count":7,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6939\/revisions"}],"predecessor-version":[{"id":50098,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6939\/revisions\/50098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/media\/6941"}],"wp:attachment":[{"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qa.weddingdates.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}